When a core part of you may already know that something needs to change then perhaps it’s time to honour that voice. The women I work with come from many different backgrounds, with unique stories, challenges and experiences. Yet many arrive with a shared sense that something no longer feels right—that the way they have been living is becoming harder to sustain. Life has become harder. They feel overwhelmed by responsibilities that once felt manageable. Anxiety seems to appea

As I reflect on the nature of counselling and the clients I see at Cowara Counselling, I am left wondering how I can change an outsider’s...